Essentials oils became mainstream several years ago and for good reasons. They have many different uses and provide a variety of benefits.
Essential oil therapy, also known as aromatherapy, has been around for decades. Essential oils are plant-extracted, concentrated liquids that were traditionally used in beauty and cleaning products, but recent studies have shown that they can have medicinal benefits when used properly.
Essential oils boast many health and wellness benefits from reducing anxiety to minimizing pain. While there are a good deal of essential oils out there, it’s important to know what oils will give you the results you’re looking for.
This guide will go over some of the best essential oils and how to use them. Whether you’re looking for a calming scent to fill a room in your house, make a DIY cleaning product with, or one to help erase your headaches, there’s sure to be an oil out there for it!
Types of Essential Oils
There are many brands of oils out there. You want to make sure to look for 100 percent organic and pure essential oils, such as these Plant Therapy essential oils. You don’t want to get stuck with something that’s just oils filled with a synthetic fragrance. So before you an oil, check the ingredient list on the back of the bottle. The fewer ingredients, the better.
When looking for essential oils, you want to make sure you select one labeled 100% natural or pure. Be sure to also check the ingredient list to make sure you’re getting the simplest, most natural product.
Lavender is one of the most popular essential oils because it is so versatile. It has a floral aroma, thanks to the flower it’s made from. The scent helps people feel calm and relaxed and many claim it helps them sleep well. The oils can be added to skin care products or dispersed throughout a room in your home.
Just as you’d expect, peppermint essential oil smells like the menthol, herbal mint leaves that peppermint oil is made from. Peppermint essential oils help to make one feel more awake and alert is it is a stimulant. It possesses an uplifting aroma and many people find that the scent helps relieve them of a headache or nausea. It can also be used to help ease muscle pain.
Peppermint essential oil is made from natural mint leaves and provides a menthol, herbal aroma. The scent works well to help one feel more awake and it’s been known to help relieve headaches.
Lemon essential oils smell like the fresh and zesty fruit it comes from. These oils work especially well in home cleaning products but can also be used in body care products. The refreshing scent also helps people feel energized and happy.
Eucalyptus essential oils have a very fresh, invigorating scent straight from the trees it comes from. The scent is fairly well-liked and is used in many aromatherapy products as it is a calming scent. Many people enjoy the scent of eucalyptus in their home or in skin care products.
Eucalyptus essential oil carries a strong, clean scent. It’s found in many aromatherapy products and leaves a nice aroma lingering in a room of the house.
Bergamot was once used in flavoring for black tea, which later became known as Earl Grey Tea. Bergamot essential oil has a citrus scent, which comes from the fruit it derives from. It is best known for its warm, calming scent and smells great dispersed throughout a house.
How to Use Essential Oils
It’s important to note that essential oils are NOT a replacement for any kind of medicine and you should always go to your doctor with any questions or concerns. However, many people swear that they’ve seen the benefits of using essential oils.
Essential oils are extremely potent, which is why they’re often sold in small quantities and a couple of drops goes a long way.
Perhaps the quickest way to use essential oils is to inhale them through a diffuser.
A diffuser disperses oils into the air and they later evaporate, after filling the air with their scent and therapeutic benefits. There are many types of diffusers out there including ceramic, electric and reed diffusers. Choose which style you like best and then, as always, follow the manufacturer’s directions on how to use it properly.
A diffuser works well to disperse aroma from essential oils throughout your home. There are many varieties and sizes of diffusers and they can be put in any room of the house.
This electric diffuser can go in any room of the house and you can easily fill it with whatever oil you want. You’ll typically add 3-5 drops in a smaller diffuser and up to 15 in a larger one. Each diffuser should come with specific instructions.
It’s possible to apply essential oils directly onto your skin, but you’ll need to dilute it first with a carrier oil or cream. Carrier oils are also made from plants but are nearly scentless so as not to interfere with the benefits of essential oils. Some common carrier oils include jojoba oil, olive oil and grape seed oil. One of the more popular carrier oils, coconut oil, has many additional uses.
As for dilution ratios, the National Association of Holistic Aromatherapy suggests that for 5% dilution, you should use 30 drops of essential oil per 1 ounce of carrier oil.
By diluting your essential oils, you’re still getting the benefit of the oil, but you’re protecting your skin in the process. Of course, if you have sensitive skin or are prone to breakouts or rash, try the mixture on a small part of your skin first to check for any negative reactions.
You can apply essential oils to areas where you’re experiencing muscle pain or tension. Essential oils can also be rubbed onto your temples, or on your wrist, where you can easily smell the oils and experience their benefits.
While it’s possible to just sniff an open bottle of essential oil, using a steam method would likely be most beneficial. Simply fill a bowl with hot water and place it on a hard, level surface, such as a table. Add several drops of essential oil to the bowl of water. Then take a large towel and cover up the bowl and yourself. The vapor will then be trapped under the towel. Simply close your eyes and inhale deeply for several minutes. Repeat as needed.
The steam method would work well with peppermint oil as the menthol scent will help open up airways and relieve sinuses if you have a cold or struggle with allergies. While it’s not a replacement for medicine, a natural oil steam could work wonders.
It’s safe to say that when it comes to essential oils, the possibilities are endless. Not only are there many different flavors and scents, but they each carry with them a number of uses and benefits. There are also several ways to receive the benefits of essential oils. If you have any takeaways from this article, let it be the encouragement to try an essential oil and see the results of their benefits for yourself!