Best Himalayan Salt Lamp and Benefits

Looking for the best Himalayan Salt Lamp? Have you ever been in someone’s home and noticed a glowing, craggy object sitting on a table? Chances are you were looking at a Himalayan salt lamp! These lamps are crystals carved from amber-colored Himalayan rock salt. They are hollowed out to fit a lightbulb inside of them.

A natural Himalayan salt lamp lit up. Though it is naturally a light pink color, when lit up the Himalayan rock salt lamp glows a vibrant color.

These special lamps have been all the rage the past few years. When lit up, these lamps give off a warm glow in red and pink hues. However, the lamps do much more than provide a soft light, many claim the lamp boosts a range of health benefits, too. Keep reading to find out the many health benefits they’re said to provide.

What are they?

Before there were lamps, there was plain Himalayan rock salt, which is rock salt mined from Pakistan. It has a pink color due to mineral impurities. This salt is claimed to be one of the purest forms of salt. Though it is chemically similar to regular table salt, it does contain a large amount of other beneficial minerals, including magnesium, potassium and calcium. These minerals give the salt its famous pink hue and a slightly different taste than regular table salt.

While Himalayan salt is mainly used as a food additive, it is also used in cooking, food presentation, in spa treatments, and for decorative lamps.

 Himalayan rock salt is similar to table salt but has a slightly different taste, pink color and contains more minerals. The salt is mined from Pakistan and many people use it in special dishes. 

True Himalayan salt lamps are made with salt crystals that come from the Khewra Salt Mine in Pakistan, but there are plenty of imitation salt lamps out there. You’ll know if you have a real one because they’re very fragile and just give off a dim glow, whereas imitation lamps glow much brighter.

Top Five Best Lamps

There are many different styles of lamps out there so it should be fairly easy to find one that fits your taste. You can find lamps in different shapes and even different colors, though true lamps have the iconic pink hue.

Most Himalyan salt lamps are around $20. Imitation lamps can be found for slightly less and nice, natural lamps might be closer to $30 or $40. If you just want a Himalayan salt lamp for the nice glow and cool aesthetic it provides, an imitation lamp will do the trick. However, if you’re interested in the potential health benefits a true Himalayan salt lamp could provide, it might be worth it to invest in the real deal.

We’ve gathered five of the best in a variety of shapes and colors.

1. Himalayan Glow Natural Himalayan Salt Lamp

This Himalayan Glow Natural Salt Lamp is made of carved, authentic Himalayan salt from Pakistan. It is in natural form, giving it its unique, craggy shape. It sits on a  Neem wooden base and it also has a dimmer switch so you can adjust the brightness. We found this to be the Himalayan salt lamp for those who want the real thing!

2. Himalayan Pink Salt Lamp Basket with Cord & Bulb

This salt lamp is comprised of small rocks for a different look. Each rock salt is hand cut from a slab of original salt. Not only does this lamp serves as a light source, but thanks to the metal wire basket, it truly doubles as a decorative piece.

3. 100% Authentic Natural Himalayan Salt Lamp

This salt lamp is hand-carved in the form of a smooth rectangle. It is also carved from a large block of true Himalayan salt originating from the mountains. It sits on a crafted wooden base and comes with a dimmer switch so you can easily adjust the brightness. The clean, sophisticated shape makes this lamp an ideal fit for an office, living room or yoga studio.

4. Natural Hand Carved Salt Lamp

This lamp is unique as it’s in the shape of a heart! It is also carved of true Himalayan salt and made smooth. It comes with an 8-9 inch cord, allowing it to easily sit anywhere in your home or office. The shape makes it a perfect gift for the sweetheart in your life!

5. FANHO USB Himalayan Salt Lamp with 7 Colors

This Himalayan salt lamp comes with a color changing bulb so that you have options! You can choose from seven different colors, each of which gives the lamp a nice glow. This lamp sits on a rubber wood base and makes a great gift for anyone who loves a lot of color.

Now that you’ve discovered five of the best Himalayan salt lamps, read below to find out about the potential benefits associated with Himalayan salt lamps.

A natural Himalayan salt lamp when not turned on. As you can see, the lamp is very rustic and authentic looking. Even when not turned on, the lamp is still a nice feature to any home as it is a nice color, unique shape and a definite conversation starter.


— Improve mood

Himalayan salt lamps contain natural ionizers. This means they can potentially change the electrical charge of the air in a room. Ions are naturally produced in the air when changes occur in the atmosphere. However, they can also be created artificially.

Negative ions are said to help improve people’s mood and ease anxiety and negative ions in salt lamps are made by the interaction between salt and water. When heated, the lamp creates an abundance of negative ions in the air, which provides mood-boosting benefits.

Now, that was just a lot of scientific jargon! Simply put, the chemical reactions given off by Himalayan salt lamps are said to potentially improve people’s moods and ease anxiety. While there is no concrete scientific evidence to support this, this study found that negative ions can help decrease depression.

— Improve sleep

In addition to boosting mood and helping ease anxiety, some claim that Himalayan salt lamps help them sleep better too. Once again, there is no scientific evidence to back this up though numerous studies have been done. Even if Himalayan salt lamps have an effect on the air in a given room, it’s hard to say whether that will help improve someone’s sleep.

An easy way a Himalayan salt lamp could help someone sleep is that by replacing say, a bright, LED lamp in your bedroom with a dim, warming glow from a Himalayan salt lamp, one might feel more relaxed and therefore lulled to sleep sooner and easier.

However, claims that the lamps help improve sleep could be the results of the placebo effect! In any case, whatever helps someone get a proper amount of sleep is worth it in our book, whether it be lavender essential oil, a noisemaker, or a Himalayan salt lamp!

— Air purifier

It’s been claimed that quality Himalayan salt lamps are able to produce the air quality in your home, office or wherever you place you lamp. It’s claimed that negative ions in the air can help remove dust and pollination, thus filtering and cleaning the air. This makes Himalayan salt lamps specifically beneficial for anyone with allergies or asthma.

Once again, there is no evidence that salt lamps are actually able to remove pathogens and improve air quality, but many have sworn that they do help. As a side note, houseplants are also said to help improve air quality in a home so if you’d rather go that route, here is a guide to container gardening.

Other Benefits

So maybe Himalayan salt lamps can’t be proven to do much of what people claim they do. They still bring with them much to desire.

  • They are Attractive. They add a nice touch to nearly every room and are a conversation starter.
  • They provide ambiance. The soft glow adds a sophistication and romantic feeling. You can really set an intimate mood with a Himalayan salt lamp.
  • They provide a dim light. Sometimes you need a little light, especially in the evening. Himalayan salt lamps provide a soft light that isn’t harsh and can be useful in many cases.