Best Himalayan Salt Lamp and Benefits

Looking for the best Himalayan Salt Lamp? Have you ever been in someone’s home and noticed a glowing, craggy object sitting on a table? Chances are you were looking at a Himalayan salt lamp! These lamps are crystals carved from amber-colored Himalayan rock salt. They are hollowed out to fit a lightbulb inside of them.

1 Glowing Himalayan Salt Lamp
Himalayan Salt Lamp by Anna Slaughter / CC BY-NC-ND 2.0 A natural Himalayan salt lamp lit up. Though it is naturally a light pink color, when lit up the Himalayan rock salt lamp glows a vibrant color.

These special lamps have been all the rage the past few years. When lit up, these lamps give off a warm glow in red and pink hues. However, the lamps do much more than provide a soft light, many claim the lamp boosts a range of health benefits, too. Keep reading to find out the many health benefits they’re said to provide.

What Are They?

Before there were lamps, there was plain Himalayan rock salt, which is rock salt mined from Pakistan. It has a pink color due to mineral impurities. This salt is claimed to be one of the purest forms of salt. Though it is chemically similar to regular table salt, it does contain a large amount of other beneficial minerals, including magnesium, potassium and calcium. These minerals give the salt its famous pink hue and a slightly different taste than regular table salt.

While Himalayan salt is mainly used as a food additive, it is also used in cooking, food presentation, in spa treatments, and for decorative lamps.

True Himalayan salt lamps are made with salt crystals that come from the Khewra Salt Mine in Pakistan, but there are plenty of imitation salt lamps out there. You’ll know if you have a real one because they’re very fragile and just give off a dim glow, whereas imitation lamps glow much brighter.

2 Pink Salt Lamps
Agate and Himalayan Salt Lamps by Andrew and Annemarie / CC BY-SA 2.0 Himalayan rock salt is similar to table salt but has a slightly different taste, pink color and contains more minerals. The salt is mined from Pakistan and many people use it in special dishes. 

Top 10 Best Himalayan Salt Lamps

There are many different styles of lamps out there so it should be fairly easy to find one that fits your taste. You can find lamps in different shapes and even different colors, though true lamps have the iconic pink hue.

Most Himalyan salt lamps are around $20. Imitation lamps can be found for slightly less and nice, natural lamps might be closer to $30 or $40. If you just want a Himalayan salt lamp for the nice glow and cool aesthetic it provides, an imitation lamp will do the trick. However, if you’re interested in the potential health benefits a true Himalayan salt lamp could provide, it might be worth it to invest in the real deal.

We’ve gathered five of the best in a variety of shapes and colors.

1. The Body Source Himalayan Salt Lamp – Top Pick

The Body Source offers a pretty Himalayan salt lamp that gives you a beautiful rosy-gold glow whenever you switch it on and have light shine through it. You can choose from three sizes with this lamp when you order to get the perfect fit for your space, including 6 to 8-inches, 8 to 10-inches, or the largest size at 10 to 12-inches. Each size comes with a stable and sturdy round wooden stand that looks sleek and high-end, and the whole thing weighs between four and seven-pounds. In turn, this is a very lightweight option that you can pick up and move around as you see fit. 

You’ll also get an integrated dimmer switch on this Himalayn salt lamp, and this allows you to transform your space from a brightly illuminated area to something dimmer and more cozy. It comes fully assembled and ready to go straight out of the box, and it comes in a gift box. You’ll get a spare bulb too so your lamp will last for a long time without you having to worry about it suddenly going out and you scrambling for a replacement. They make an excellent housewarming gift for that person that has everything too! 

Pros: 

  • Spare bulb included
  • Comes in three sizes
  • Durable and stable wooden base 
  • Dimmer switch 
  • Comes fully assembled 
  • Available in a gift box 
  • Last for hours

Cons: 

  • Base connection can wiggle loose

2. Himalayan Glow 1002 Crystal Salt Lamp – Step-Up Pick

WBM Himalayan Glow produces this himalayan salt lamp, and you’ll get an authentic, hand-carved lamp directly from Pakistan that features a 100% natural wooden base. You also get a preinstalled light bulb with this lamp to make setup quick and easy. And it comes with a longer five or six-foot power cord that allows a decent amount of freedom of movement to it. You can choose from a bowl salt lamp or a traditional larger piece of salt that weighs between 8 and 11 pounds when you order, and this allows you to pick the one that fits your decor and tastes. 

This Himalayan salt lamp doesn’t come with a dimmer switch, but you can easily purchase it in the same order and put it in the lamp yourself. The lamp measures around nine inches tall by five inches across, and it’s very easy to put together once you get it. This lamp comes packaged well, and the base of the lamp features neem wood that has excellent termite-repelling properties. It runs on a 15-watt bulb that is easy to find in your local home improvement store, and you’ll get a very soft amber-tinted glow when you switch this lamp on. 

Pros: 

  • 100% natural neem wood base 
  • Five or six-foot cord
  • Weighs between 8 and 11 pounds
  • Optional dimmer switch
  • 15 or 25-watt bulb 
  • Nice packaging 
  • Easy to assemble

Cons: 

  • Switch can short out

3. Himalayan Pink Salt Lamp Basket – Mid-End Budget Pick

You can remove, add, or rearrange the salt pieces in this unique Himalyan salt lamp basket to give you the perfect look for your space. Every single lamp from this company has unique salt chunks, so no two are ever the same. However, they all feature hand-cut 100% natural Himalayan pink salt. If you want to set a certain mood or just tone down the amber glow on this lamp, the dimmer switch is very easy to operate and it’s conveniently located right on the power cord. The wire mesh basket contrasts nicely with the warm glow of the lamp, and it gives you a sturdy place to set your chunks of salt. 

Each Himalayan salt lamp comes equipped with a Crystal Allies certified user pamphlet to ensure you get the most out of your purchase. It works well as a decorative light, nightlight, meditation lamp, and much more. If the product doesn’t meet or exceed the expectations you set for it, you’ll get a 90-day money-back guarantee from the date of purchase on each lamp. You do have to purchase the lamp from an authorized partner for this deal to attach to the lamp. It has four sturdy feet that ensure it doesn’t sit directly on the surface you place it on to help keep everything neat and tidy. 

Pros: 

  • Hand-cut salt
  • 100% natural pink salt
  • Sturdy basket
  • Able to arrange the pieces however you like
  • Dimmer switch included
  • 90-day money-back guarantee 
  • Stable design 

Cons: 

  • Bulbs can burn out relatively quickly

4. Syntus Himalayan Lamp Night Light – Bargain Budget Pick

If you have a smaller bedroom that doesn’t have room for a full-sized Himalayan salt lamp, this bargain budget pick gives you the best of both worlds. You’ll get the soft color and glow that these lamps are known for in a fraction of the size because it’s a nightlight. It comes made out of high-quality crystal salt directly from the Himalayan mountains, and each piece is handcrafted to ensure quality. So, even though it’s a smaller size, you’ll get a very warm glow each time you switch it on. It weighs just under a pound, and it measures roughly two or three inches tall. You can easily plug it right into a standard wall outlet without an issue. 

This Himalayan salt lamp will serve as a natural anion generator that will release negative ions in the air to help reduce the amount of dust in your room, and this could potentially help with any allergies you have. You should wipe it clean with a damp cloth before you light it up to keep it clean, and it won’t do well in a very humid or wet environment. The plug can rotate 360°, and this makes it easy to fit into virtually any standard wall outlet, no matter how pinched you are for space. 

Pros: 

  • Under five inches tall
  • Plug rotates 360°
  • Ready to use out of the box 
  • Handcrafted design 
  • Emits a warm glow
  • Easy to clean and maintain 
  • 7-watt light included

Cons: 

  • May pull out of the plug-in due to the weight

5. D’aplomb Himalayan Salt Lamp – Best for Soft Accent Pieces

You’ll get a very pretty carved flower design when you choose this Himalayan salt lamp that allows it to be the focal point of the room or create a pretty accent piece. It has a very elegant but simple design to it, and it weighs in at just under eight pounds. This weight makes it sturdy enough to not accidentally tip over while ensuring that it’s lightweight enough for you to carry around with you. It comes from the Himalayan mountains, and each lamp is completely unique with the color, size, and shape variations. It uses pure crystal rock salt in the design, and the dimensions for this product are approximately 5-inches by 5-inches by 7.5-inches. 

You get dual 15-watt bulbs when you order to ensure you have a backup when you need it to help the lamp stay lit for longer periods. There is also a dimmer switch on this lamp that allows you to set whichever mood you like in your room. It can help purify the air when you have it on, and the soft, warm glow can do wonders for your stress levels. It makes an excellent gift or housewarming present, and you get a no-hassle 90-day money-back guarantee from the date of purchase when you buy it from an authorized retailer. 

Pros: 

  • Pretty carved flower design 
  • Each piece is unique 
  • Solid wood base 
  • Portable but sturdy 
  • Two 15-watt bulbs included 
  • Has a dimmer switch 
  • 90-day money-back guarantee 

Cons: 

  • May not be bright enough 

6. Modern Rectangle Himalayan Salt Lamp – Best For Modern Decor

If your interior design style leans more toward a modern look, this Himalayan salt lamp can easily help you achieve the perfect look in virtually any room. It comes crafted with a pretty wooden base that lends stability to the design while holding the lamp up off the table you set it on. You’ll get very clean lines on this hand-carved lamp, and each one is 100% unique due to the handmade nature of the product. This means that every piece will have slight color, shape, and size variations to it. It weighs in at around 11.5-pounds, and the dimensions will be roughly 7.5-inches by 3.5-inches by 5.75-inches. So, you will have to clear out a little space as this is a slightly bigger and bulkier design. 

You’ll get a UL-Listed electrical set with two 15-watt bulbs when you order this Himalayan salt lamp. The dimmer switch allows you to gradually brighten or dim the lamp to suit your mood. It can help relieve stress and freshen the air, just like some plants can. The power cord is around five-feet long, and this gives you some flexibility when it comes to situating your lamp in your room. You can purchase one for yourself or as a gift, and you get a no-hassle guarantee that you’ll love it or the company will refund you. 

Pros: 

  • Sleek, modern design 
  • Each piece is 100% unique 
  • Weighs in at 11.5 pounds
  • Sturdy four legged base 
  • UL-listed switch
  • Dimmer switch 
  • Money-back guarantee 

Cons: 

  • Bottom is plastic

7. HOMY LED USB Himalayan Salt Lamp  – Best For Multicolors 

If you’re in the market for a Himalayan salt lamp that changes colors, you’re in luck with this choice from HOMY. You’ll get a three-watt multicolor bulb in each purchase, and it allows the lamp to cycle through soft shades of pink, green, purple, blue, red, and orange without any input from you. It’ll give you a soft glow that works well as a nightlight, but it’s not bright enough to illuminate a whole room. It weighs in at just 1.5-pounds, and it’s small enough to slip into your bag and take it with you when you travel. It comes hand-carved from 100% authentic Himalayan salt, and each lamp gets imported straight from Pakistan. The neem wood base is very durable and sturdy too. 

There is an LED bulb in this Himalayan salt lamp that won’t use a lot of electricity when you have it on, and the cord is 54-inches long to give you enough room to move this lamp around and reposition it as you like. It uses smaller bulbs to help reduce the heat output, and it comes fully assembled and ready to use straight out of the box. You’ll get a very warm and cozy look and feel with this lamp, and this can help you relax and unwind as you sit in your room. 

Pros: 

  • Automatically cycles through different colors
  • LED bulbs
  • Comes ready to switch on
  • Smaller at 1.5 pounds
  • Easy to transport or move
  • Longer power cord 
  • Doesn’t get very hot 

Cons: 

  • Very small design

8. Elvissmart Dimmable Light Bulb – Best For Converting Normal Lamps

If you’re wiring ceiling lights, it’s an excellent time to think about adding this Himalayan salt lightbulb to change the whole feel of your room. You’ll get a four-pack of these lights in every order, and they all feature an energy-saving LED design to ensure they don’t get too hot or burn too much electricity when you allow them to run. It’s a salt-filled bulb that will screw into any standard light socket without an issue, and it’ll cast a rosy-pink glow around the space. You get to choose from 5, 7, or 11-watts with these bulbs, and this allows you to customize your pick to suit your needs. 

Each glass bulb on these Himalayan salt lamps contain very small salt crystals, and they’ll cast a scatter effect of rosy light when you flip them on. The bulbs are also compatible with almost any dimmer switch, and this allows you to adjust the glow as you see fit. These are small and compact light bulbs that look wonderful in lamps, and it’s a great way to turn a standard lamp into a nightlight for your kid’s room. It features instant-on full brightness, including sub-zero temperatures. Finally, you get a 100% money-back guarantee within 30 days from the purchase date. 

Pros: 

  • Energy-saving LED bulb
  • Comes in a four pack 
  • Several wattages available 
  • Contains tiny salt crystals 
  • Fit most standard light sockets
  • 100% money-back guarantee 
  • Full brightness a soon as you switch it on

Cons: 

  • Doesn’t throw a lot of light

9. Himalayan Glow Bowl Salt Lamp – Best For Classic Looks

This unique Himilayan salt lamp comes with salt massage balls that feature natural salt that comes mined from the foot of the Himalayan Mountains. The lamp itself gets crafted into a pretty bowl shape that holds the massage balls. You can use the massage balls to soothe sore muscles or help relieve aches and pains as you run them over your body. You get five massage balls that will heat up slightly when you switch the lamp on to make it even more relaxing. As a bonus, the bowl comes with a very sturdy wooden base that won’t scratch your table and keep everything balanced at the same time. 

You’ll get one 25-watt light bulb when you order this Himalayan salt lamp, and it also has a dimmable switch on it to allow you to choose how brightly it shines when it’s on. You get a customer satisfaction guarantee on each product, and you’ll be able to return it for a refund up to 30 days from the date of purchase if it doesn’t meet or exceed your expectations. The power cord is several feet long to give you a decent range of movement, and it’s very easy to assemble and use once you get it out of the box. 

Pros: 

  •  Comes with five massage balls
  • Lamp is carved into a bowl
  • 25-watt bulb included
  • Easy to set up 
  • 30-day guarantee 
  • Solid wooden base
  • Longer power cord

Cons: 

  • Can have a buzzing noise

10. Pure Enrichment USB Salt Lamp – Best For Limited Space

The final Himalayan salt lamp on the list is ideal for anyone who doesn’t have a lot of space. Maybe you only have a tiny desk or entryway table to put it on. If this is the case, this smaller design is great. It will allow you to add a soft glow to the area, and you can cycle between five different light levels to create the ambiance you need to relax and unwind. It features naturally-mined 100% pink Himalayan salt from Pakistan, and each piece gets hand-selected to ensure quality and beauty. There is a very simple touch button control on this lamp to allow you to switch the light level or turn it on and off with a press. 

When you order this Himalayan salt lamp, you’ll get the lamp, two halogen light bulbs, a USB power cable, five-year warranty, user manual, and a customer support team that is available seven days a week. You power this lamp using a five-foot USB cord, and this allows you to plug it into outlets or your computer each time you want to switch it on. It has a white plastic base with clear sides, and this allows it to throw out a decent amount of light while giving you a 360° view. 

Pros: 

  • Smaller and more compact design 
  • 100% pink Himalayan salt 
  • Simple touch controls 
  • Five-foot USB cord 
  • Five-year warranty 
  • 360° view 
  • Portable and lightweight 

Cons: 

  • Bottom and sides are plastic

Now that you’ve discovered 10 of the best Himalayan salt lamps, read below to find out about the potential benefits associated with Himalayan salt lamps.

3 Spherical Salt Lamp
Himalayan Salt Lamp by Crypto360 / CC BY 2.0 As you can see, the lamp is very rustic and authentic looking. The lamp is still a nice feature to any home as it is a nice color, unique shape and a definite conversation starter.

Benefits:

— Improve mood

Himalayan salt lamps contain natural ionizers. This means they can potentially change the electrical charge of the air in a room. Ions are naturally produced in the air when changes occur in the atmosphere. However, they can also be created artificially.

Negative ions are said to help improve people’s mood and ease anxiety and negative ions in salt lamps are made by the interaction between salt and water. When heated, the lamp creates an abundance of negative ions in the air, which provides mood-boosting benefits.

Now, that was just a lot of scientific jargon! Simply put, the chemical reactions given off by Himalayan salt lamps are said to potentially improve people’s moods and ease anxiety. While there is no concrete scientific evidence to support this, this study found that negative ions can help decrease depression.

— Improve sleep

In addition to boosting mood and helping ease anxiety, some claim that Himalayan salt lamps help them sleep better too. Once again, there is no scientific evidence to back this up though numerous studies have been done. Even if Himalayan salt lamps have an effect on the air in a given room, it’s hard to say whether that will help improve someone’s sleep.

An easy way a Himalayan salt lamp could help someone sleep is that by replacing say, a bright, LED lamp in your bedroom with a dim, warming glow from a Himalayan salt lamp, one might feel more relaxed and therefore lulled to sleep sooner and easier.

However, claims that the lamps help improve sleep could be the results of the placebo effect! In any case, whatever helps someone get a proper amount of sleep is worth it in our book, whether it be lavender essential oil, a noisemaker, or a Himalayan salt lamp!

— Air purifier

It’s been claimed that quality Himalayan salt lamps are able to produce the air quality in your home, office or wherever you place you lamp. It’s claimed that negative ions in the air can help remove dust and pollination, thus filtering and cleaning the air. This makes Himalayan salt lamps specifically beneficial for anyone with allergies or asthma.

Once again, there is no evidence that salt lamps are actually able to remove pathogens and improve air quality, but many have sworn that they do help. As a side note, houseplants are also said to help improve air quality in a home so if you’d rather go that route, here is a guide to container gardening.

Other Benefits

So maybe Himalayan salt lamps can’t be proven to do much of what people claim they do. They still bring with them much to desire.

  • They are Attractive. They add a nice touch to nearly every room and are a conversation starter.
  • They provide ambiance. The soft glow adds a sophistication and romantic feeling. You can really set an intimate mood with a Himalayan salt lamp.
  • They provide a dim light. Sometimes you need a little light, especially in the evening. Himalayan salt lamps provide a soft light that isn’t harsh and can be useful in many cases.

Bottom Line

These 10 best Himalayan salt lamps can provide conversation pieces around your home, and no two are exactly the same. You can mix and match your designs to suit your needs, and you can easily put one in every room of your home when you look at all of the options we laid out for you. 

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