Learning to cook well, and knowing what to cook, can be a difficult challenge. For many people, cooking is an expensive and time-consuming hobby that just doesn’t fit with everyday life. However, cooking meals for yourself and your family can be cheap and easy.
These meals are affordable and they taste great. Many of them require few ingredients and minimal prep time, so that you can feel good about what you’re putting into your body. Eating well doesn’t need to break the bank. Here are some delicious meal ideas for your week.
Meat is often one of the most expensive ingredients in cooking, so vegetarian meals are a fantastic option when you’re tight on cash. A can of beans costs less than a dollar and is packed with protein. Here are some cheap vegetarian meals:
Gallo Pinto, roughly translated as “spotted rooster” is a traditional dish from Costa Rica. Composed mostly of rice and beans, this meal can’t get any cheaper.
To make Gallo Pinto, you combine cooked rice and cooked beans, along with any extra ingredients to add flavor. Some options for flavoring are garlic, onions, bell peppers, chili powder, cumin, paprika, or cilantro.
Rice is easy to cook; just mix one part rice to two parts water. You can do this in a covered pot on the stove or in a rice cooker.
You can boil beans or buy pre-cooked canned beans. This is my favorite method, since canned beans are so easy and cheap. I cook my rice, then add the beans. Leave some bean juice to add flavor to the rice. Season to taste and enjoy!
Experiment with different types of beans and varieties of rice to find your favorite combo.
Though slightly more expensive than rice, quinoa is packed with nutritional value and well worth the extra cents. This grain is protein rich and tastes delicious.
For a one-pan Tex-Mex Quinoa, add one cup of uncooked quinoa, one cup of broth, one can of tomatoes, one can of beans, and one can of corn. Let simmer until the broth is gone and the quinoa is cooked through.
For added flavor, you can saute onions, garlic, bell peppers, and jalapenos or poblano peppers in the pot before adding the other ingredients. I love the added heat from chilis and often add some cumin and chili powder to add even more flavor.
Tex Mex Quinoa can easily be made ahead and stored in jars or containers for easy meal prep.
Fish is a little more expensive than other meats, but you can’t ignore the health benefits. Fish is filled with Omega-3 fatty acids, vitamins D and B, calcium, and phosphorus. Some fish can also be super cheap, like canned tuna and cod. Check the fish aisle regularly for great deals on some other kinds of fish. Keep in mind that frozen fish tends to be cheaper and still tastes great.
Homemade Mac n’ Cheese with Fish Sticks
It’s surprisingly easy to make your own fish sticks. Cut pieces of fish (I usually use cod) into thin strips. Dip the strips in egg, flour, and then breadcrumbs. You can fry your fish sticks in oil on the stove or bake them in the oven. I tend to bake because it’s easier and less hands-on.
For homemade mac n’ cheese, all you need is noodles, cheese, milk, butter, and a bit of flour. Start by melting about a tablespoon of butter. Add flour, just a teaspoon at a time, until you have a thick paste in the pan. Begin adding milk and shredded cheese, alternating between the two, and stirring constantly.
If your cheese sauce is too runny, add more cheese. If it gets too thick, add more milk. Season with salt and pepper and add to your cooked noodles. Serve with the fish sticks and you’ll have a meal your kids love that is cheap but much healthier and tastier than the store-bought equivalent.
Who doesn’t love mac n cheese? This dish pairs well with fish for a tasty treat you and the kids will love!
Tuna Sushi Pucks
I love making sushi pucks. As long as you have rice and tuna you can make this sushi-like meal. Start by cooking your rice, remembering to use one part rice and two parts water. Next, make a spicy-tuna mix by combining canned tuna with mayonnaise and sriracha.
For an added punch of flavor make a salad mixture with cubed cucumbers, diced tomatoes, and minced onions. If you want to make this meal a little fancier, add cubed mangos, apples, or avocado.
Using a metal measuring cup, create your sushi pucks. First, cover the bottom of the measuring cup with the vegetable/fruit salad. Next add a thick layer of tuna. Finally, fill the rest of the measuring cup with rice. Pack it down tightly and flatten it across the top.
Quickly flip the measuring cup onto a plate and use a spoon to tap the edges of the measuring cup to loosen the sushi puck. Lift it slowly and gently so that the sushi puck is left on the plate. For a beautiful presentation, drizzle your sushi puck with soy sauce, sriracha, or spicy mayo and sprinkle sesame seeds over it.
As long as you have rice and canned tuna, you can mix and match what other ingredients you want to put in your Tuna Sushi Pucks.
Chicken is one of the cheapest proteins available in most places. It’s low in fat, which makes it an especially healthy option. Chicken is also a good choice of go-to meat because it can combine with many different flavors for plenty of unique and affordable meals.
Chili Lime Chicken
Using a slow cooker is one of the easiest ways to cook. You can start cooking before leaving for work in the morning and come back to perfectly prepared chicken when you come home. Slow cookers are also great because you can cook from frozen.
Chili Lime Chicken is almost unbelievably easy. Place frozen chicken breasts in the crock pot. Add a few tablespoons of water to cover the bottom of the pot. Next, add a cup of your favorite tomato-based salsa. Finally, add at least a tablespoon of lemon juice, or more for a stronger citrus taste.
For frozen chicken, cook on high for at least four hours or low for at least six hours. I’ve found that leaving the slow cooker on low for a full eight hours also works well. The salsa and lemon juice keep the chicken from drying out too much.
You can serve these chicken breasts with rice and beans or you can shred the chicken and serve with tortillas. I sometimes make several chicken breasts at once and use the leftover meat for recipes throughout the week.
This chicken is unbelievably simple and tastes like it came from a five star restaurant.
Aztec Casserole is like an easier version of enchiladas. You’ll need cooked and shredded chicken, tortillas, a tomatillo-based salsa, sour cream, and cheese (queso fresco works great, but pretty much any cheese will work).
Using a square glass pan, place a layer of tortillas. Next, add a layer of chicken, followed by a generous helping of the green salsa. (For a creamier salsa, mix sour cream into your green salsa before adding.) Add plenty of cheese, then another layer of tortillas, chicken, salsa, and cheese.
Depending on the size of your pan and thickness of your layers, you can keep adding layers until you run out of room or ingredients. Top the casserole with plenty of cheese and bake until the cheese has melted. Service with sour cream and additional cheese if desired.
Aztec Casserole is best with corn tortillas. The fresher you can find them, the better!
My tip for making beef more affordable is to buy ground beef rather than expensive cuts, and to allow yourself some fat. You may find a good deal on lean beef, but in general you don’t need 90% lean meat in order to make a great meal. Beef is versatile and incredibly easy to use. Here are some meal ideas.
There are a few ways to make Shepherd’s Pie, but this meal can be made on a tight budget. The ingredients you’ll need: ground beef, worcestershire sauce, frozen vegetables, mashed potatoes, and cheese.
Brown the beef and season with salt, pepper, and plenty of worcestershire sauce. If you have onions or garlic on hand you can mince those and cook them with the beef. While the beef is browning, you can get started on the mashed potatoes. You can boil and then mash potatoes, soften potatoes in the microwave, or use mashed potato flakes.
Microwave or boil the vegetables to thaw. My favorite veggies to use are peas, carrots, and corn. Add these to the bottom of a casserole dish, followed by the beef. Top with mashed potatoes and a layer of cheese.
Put this all in the oven at 350 degrees until the cheese is melted. Take out and enjoy!
Shepherd’s Pie is a favorite in my family, and it’s so cheap to make!
Sriracha Beef Bowl
I’ve seen versions of this recipe labeled as both Mongolian Beef and Korean Beef. No matter the origin, there’s no denying that sriracha and ground beef are a great combo.
This meal is pretty simple and can easily be made to taste. For the sauce, you can use sriracha, soy sauce, sesame oil, honey, and sesame seeds. Using mostly soy sauce and sriracha, you can add some of the other ingredients until you find a combo you love.
Serve over rice with vegetables such as broccoli or shredded carrots. I also love serving this beef over ramen noodles with either a fried egg or a hard-boiled egg, broccoli, and roasted cashews.
Though this meal is easy and cheap, you can play with the presentation to make it feel like a luxury meal.
Pork isn’t always cheap, but you can get great deals by buying in bulk. There’s a lot you can do with pork, so don’t be afraid to buy whatever cut is cheapest. Here are a couple of ideas for recipes using pork.
Honey Glazed Pork Stir Fry
If you find a cut of pork that isn’t as pretty on it’s own, you can cut it into strips or cubes and add it to a stir fry with vegetables like carrots, celery, and onion. Start by browning the pork and seasoning with salt and pepper.
Add the vegetables and cook until tender. When the vegetables are almost done, add a half cup of honey or more to cover all the pork and vegetables. Also add ginger powder or freshly grated ginger, garlic, and a teaspoon of soy sauce.
Mix until the pork and vegetables are coated in honey, lower the heat and let simmer for a few minutes. Serve over rice or noodles.
Stir fry is one of the fastest meals to make. Bonus: it uses hardly any dishes.
Pork chops are often cheap because they come with the bone. This isn’t a bad thing, though! The bone brings some additional flavor and is easy to eat around. You’ll still get plenty of meat by buying bone-in pork chops.
For thin pork chops, you can sear each side for five to ten minutes and use a meat thermometer to make sure the pork is cooked through. For thicker pork chops, you’ll want to sear the edges on high heat for one or two minutes a side. You can then bake the pork chops in the oven to finish cooking.
Pork is a meat that goes especially well with sweet and fruity flavors. Bring your pork chop to the next level by making a fruity sauce. In a saucepan, heat up jelly or jam with a liquid such as balsamic vinegar or wine. You can add herbs such as basil or rosemary to break through the sweetness.
Pork chops pair well with a variety of flavors. Fig? Honey ginger? Chipotle? You name it!
Tips For Cooking on the Cheap
Here are a few more tips for saving money in the kitchen. With these recipe ideas to get you started, and these tips to keep you going, you’ll be cooking on the cheap like a pro.
- Buy in bulk whenever possible.
- Compare brands and stores to find the best deal for your go-to items.
- Learn to replace ingredients and modify recipes to include cheaper ingredients and items you already have at home.
- Eat healthy as well as cheap. Though fast food and junk food might seem cheaper, they’re usually not much cheaper than the ingredients for a healthy meal like the ones listed above.
- Focus on complete meals instead of unhealthy snacks throughout the day. Eat better, not more!
- Find recipes with few ingredients instead of buying products you’ll only use once.
- Use spices and herbs to pack in flavor without adding significant cost. Building up a spice cabinet is expensive if you do it in one go, but can be cheap if you fill your spice cabinet gradually and intentionally.